Week 1: Word
Take some time to read, memorize, meditate and journal on how this Scripture passage speaks to the theme of rest.
1 The Lord is my shepherd, I lack nothing.
2 He makes me lie down in green pastures,
he leads me beside quiet waters,
3 he refreshes my soul.
He guides me along the right paths
for his name’s sake.
4 Even though I walk
through the darkest valley,
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
5 You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
6 Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
– Psalm 23 (NIV)
Week 2: Watch
Watch this video featuring Randy Frazee on rest.
Week 4: Reflect
Describe yourself in terms of energy level, task focus (one at a time or many at a time), your natural rhythm and your current theology of rest?